connect with yourself through journaling
the power of words to heal
Whether it is the words we speak to others, the words we use to express creative ideas, the words we write in our journal, or the words we use in our thoughts when we speak to ourselves, words hold immense power.
About Sarah
Hey there 👋🏻 my name is Sarah and I teach transformative journaling techniques, digital detox tips, and offer self-care promoting lifestyle re-boots.
I am passionate about using daily writing as a tool for healing and self-transformation.
I have my Master’s degree in Clinical Mental Health Counseling and have a background working as an intern therapist in various clinical settings. I have now decided to pursue my passion for mental health by becoming a facilitator and educator, where I share helpful tools related to journaling and self care in group settings 💗
I also have a background as a practitioner of Bhakti Yoga, and lived in an ashrama for several years where I cultivated my practice of mantra meditation and studied ancient yogic texts like Bhagavad-gita which is an inspiration behind my teaching and understanding of the mind.
I would love to share my offerings with you đź’—
My Offerings
Journaling Workshops
Digital Detox Workshops
Lifestyle Re-boot
Journaling with Sarah 